Virtual Calming Room

A healthy escape using mindfulness, anxiety-reducing techniques, and relaxation to provide healthy outlets for stressful time

Life can be overwhelming, anxiety-invoking, and stressful. Sometimes, we all need a healthy escape. This Virtual Calming Room was inspired by School Counselors and School Social Workers across the United States to help students locate tools and strategies to manage their emotions positively by using mindfulness techniques for relaxation.

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